Particularly in here in our Pacific NW region of the world, our Spring season brings shifts in our environment that offer renewal opportunity. Observing life around us bloom can offer both encouragement to tend to our immune system (hello shifts in pollen output, and accompanying allergies!), and to ground ourselves with full intake of breath. We hope you have been Inhaling the sweet aroma of all our incredible variance of plant buds unfolding to the warming sun.
This June, as we all embrace the final month of Spring, and welcome the arrival of Summer on the 21st, we at Body Works Wellness encourage you to explore how you can support your wellness with facilitated and self-care practices that help you to be renewed. Below, find articles we love this month from #BodySense Magazine to help you find inspiration and support!